4. Hello, how can I help you?
你好，需要帮助吗？
In life, you get what you put in.
在生活中，你付出什么，就会得到什么。
Generally speaking, the unhappiest people you will ever meet will be those who are utterly self-absorbed; the happiest people you will ever meet will be those who lose themselves in the joy and challenge of helping others.
通常，你见到的最不快乐的人都是那些以自我为中心的人；最快乐的人都是放弃自己的快乐并帮助他人的人。
Happiness is always attained by giving it away without expectation. Those who help others are eventually helped. You have two hands, one to help yourself and the other to help those around you. If you can lie down at night knowing in your heart that you made someone’s day just a little brighter, you have something to smile about.
幸福通常在不经意间获得。那些帮助他人的人，最终都会获得别人的帮助。你有两只手，一只帮助自己，一只帮助身边的人。当你在夜晚躺在床上回想，内心确信你让别人的一天更加舒畅，你自己也就有了值得微笑的事情。
5. Look how far I’ve come.
我已经走了这么远了。
The way you move a mountain is by moving one stone at a time. Every stone you move, no matter how small, is progress.
移走一座大山的方法是每次搬走一块石头。无论石头有多小，但你挪走的每一块都是一种进步。
Sometimes it may be hard to see your progress. Sometimes it will be frustrating when the results you seek don’t appear as quickly as you had hoped. Still, you are advancing. You may be moving along slowly, but you are still moving a mountain.
有时分，想要看到自己的进步可能比较困难。有时分，当你追求的结果并没有像你期望中那样如期到来，这可能很令人沮丧。但是，你仍旧在进步。也许你前进得很慢，但你仍旧在努力移山。
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