A goal is far more than a mental exercise. In fact, without the intent of action a goal is nothing more than a lie. Make your decisions real and present in your life; give them the time and attention they deserve.
目标不只是脑力锻炼这么简朴。现实上，没有行动的意图，目标只不过是一个谎言。要让你的决定变成现实而且呈现在你的生活中；要花恰当的工夫和精力去完成它们。
3. I have what it takes.
我具备所需的条件。
The worst enemy of today is your self-doubt. The moment you doubt whether you can do something is the moment it becomes impossible for you.
现在最大的敌人是你的自我怀疑。当你怀疑自己能否完成一些事情的时分，就是你不可能完成这些事情的开始。
You have to believe in yourself. You have to trust yourself. You might be nervous, but do not you ever let any source of negativity in the world convince you that you don’t have what it takes.
你必须要相信你自己，你必须要信任你自己。你可能会紧张，但任何时分，你都不能让这个世界就任何的负面资源影响你，让你相信你并不具备所需的条件。
Give yourself a pep talk if you need one. State some facts, some evidence of your greatness. Recall your past victories. Speak them out loud – I aced that test. I earned that big raise. I ran that 5K without stopping. My best friend loved my wedding speech. And so on and so forth… Give a positive voice to your past victories and you will find the strength to repeat history.
如果需要你可以给自己打气。说出一些现实，给出一些你很棒的证据。回想你过去的成功，然后大声地讲出来——我在考试中得了A。 我获得了大幅度加薪。 我不休息连续跑了五公里。 我最好的朋友喜欢我写的婚礼祝词。 等等…… 给你过去的成功一个积极的声响，然后你就能找到力量去重复这些成功。
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