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Stick to your special talents
You were born with a special talent. It may be to sing, write, teach, paint, mentor, preach, defend or befriend. You have something special to offer the world, something you can do better than 10,000 others. You must keep learning and tryin

0评论2016-09-19591

You are special
A well-know speaker started on his seminar(研讨会) by holding up a $20 bill in the room of 200. He asked,who would like this $20 bill. Hands started going up. He said, "I'm going to give this $20 to one of you, but first, let me do this.

0评论2016-09-19706

When Stress Strikes You
Refuel tempted to skip meals and pull late nights when you feel the heat at your work? Both could lead to burnout. Get six to eight hours of sleep and go to bed at the same hours every night. Aovid big meals but high-cabon, low-fat snacks e

0评论2016-09-19538

Who packs your parachute
Charlie Plumb was a US Navy jet pilot in Vietnam. He flew 74 consecutive successful combat missions. However on his 75th mission, his F4Phantom fighter was destroyed by a surface-to-air missile and he was forced to eject. The only thing bet

0评论2016-09-19476

Your direction indicator of ascended
One windy spring day, I observed young people having fun using the wind to fly their kites. Multicolored creations of varying shapes and sizes filled the skies like beautiful birds darting and dancing. As the strong winds gusted against the

0评论2016-09-19901

Develop Your Own Helping Rituals
If you want your life to stand for peace and kindness, it's helpful to do kind, peaceful things. One of my favorite ways to do this is by developing my own helping rituals(典礼,仪式). These little acts of kindness are opportunities to be

0评论2016-09-19552

Clear Your Mental Space
Think about the last time you felt a negative emotion -- like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to t

0评论2016-09-19763

What is Your Recovery Rate
What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less

0评论2016-09-19607

Give Yourself a Relaxing Day
The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize. Take breaks throughout the day. It will help clear yo

0评论2016-09-19735

What's your life
However mean your life is, meet it and live it, do not shun(避免) it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults in paradise. Love your life, poor as it is.

0评论2016-09-19537

Love your mother
Let us take a moment of the time just to pay tribute and show appreciation to the person called MOM though some may not say it openly to their mother. There's no substitute for her. Cherish every single moment. Though at times she may not b

0评论2016-09-19681

Thinking about Your Life
How many times have you heard the expression that most people spend more time planning their vacation than they do planning their lives. I would expand that expression by adding that most people spend more time "thinking" about their vacati

0评论2016-09-19769

Fit with your Mind
You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon -- your mind. Rather than thinking of fitness as something mysterious that you do with your

0评论2016-09-18563

Why I Love You
Every time I think about you, I'm reminded of the reasons why I love you From the deep of my heart and soul. And I wonder what I'd do without you, Without your healing smile, Your words of faith, The caring and sensitive way you touch

0评论2016-09-18711

Discover Your Passion and Purpose
Imagine that your feelings are a child within. If you ignore this child - by ignoring your feelings - this child feels abandoned. Our refusal to feel and take responsibility for our own pain is an inner abandonment and results in anxiety, d

0评论2016-09-18795

Loving Yourself Unconditionally
It's not easy... loving yourself unconditionally, because we've learned to judge ourselves... We seem to be driven to find what we perceive as "the missing piece" in our lives as if we are flawed, or not good enough. Somehow enough nev

0评论2016-09-18908

I have as much soul as you
"I tell you I must go!" I retorted, roused to something like passion. "Do you think I can stay to become nothing to you? Do you think I am an automaton? A machine without feelings? and can bear to have my morsel of bread snatched from my li

0评论2016-09-18496

Letter to a Young Friend
Letter to a Young FriendBenjamin Franklin  My dear friend I know of no Medicine fit to diminish the violent natural inclination you mention; and if I did, I think I should not communicate it to you. Marriage is the proper Remedy. It is t

0评论2016-09-181037

Advice to a young man
Remember, my son, you have to work. Whether you handle a pick or a pen, a wheel-barrow or a set of books, digging ditches or editing a paper, ringing an auction bell or writing funny things, you must work. If you look around you will see th

0评论2016-09-18601

Advice to Youth
Being told I would be expected to talk here, I inquired what sort of talk I ought to make. They said it should be something suitable to youth-something didactic, instructive, or something in the nature of good advice. Very well. I have a fe

0评论2016-09-18785

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