The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize.
Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.
To help your workday go smoothly, try pacing your activities: Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.
Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.
If your stress comes from job insecurity, take stock of yourself.Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.
Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud
相关单词：smoothly
smoothly解释：adv.平滑地，顺利地，流利地，流畅地
smoothly例句：
The workmen are very cooperative,so the work goes on smoothly.工人们十分合作，所以工作进展顺利。
Just change one or two words and the sentence will read smoothly.这句话只要动一两个字就顺了。
相关单词：recordings
recordings解释：n.记录( recording的名词复数 )；录音；录像；唱片
recordings例句：
a boxed set of original recordings 一套盒装原声录音带
old jazz recordings reissued on CD 以激光唱片重新发行的老爵士乐
相关单词：rumors
rumors解释：n.传闻( rumor的名词复数 )；[古]名誉；咕哝；[古]喧嚷v.传闻( rumor的第三人称单数 )；[古]名誉；咕哝；[古]喧嚷
rumors例句：
Rumors have it that the school was burned down. 有谣言说学校给烧掉了。 来自《简明英汉词典》
Rumors of a revolt were afloat. 叛变的谣言四起。 来自《简明英汉词典》
相关单词：scenarios
scenarios解释：n.[意]情节；剧本；事态；脚本
scenarios例句：
Further, graphite cores may be safer than non-graphite cores under some accident scenarios. 再者，根据一些事故解说，石墨堆芯可比非石墨堆芯更安全一些。 来自英汉非文学 - 环境法 - 环境法
Again, scenarios should make it clear which modes are acceptable to users in various contexts. 同样，我们可以运用场景剧本来搞清楚在不同情境下哪些模式可被用户接受。 来自
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