Learn Spanish? Finally quit smoking? Become a better cook?　　　　想要学好西班牙语？下定决心彻底戒烟？希望厨艺有所进步？　　　　Whatever you've decided to achieve next year, you know all too well that you're probably going to fail, and

Sing to yourself  Seriously. Like laughter, sunshine, and fresh air; singing elevates our moods. Studies have shown that singing triggers a release of endorphins, which are the body's natural way of chemically relieving pain and stress. W