5种方法实现梦想

Sing to yourself 

 

Seriously. Like laughter, sunshine, and fresh air; singing elevates our moods. Studies have shown that singing triggers a release of endorphins, which are the body's natural way of chemically relieving pain and stress. When we're happier, we get more done. This might be why Snow White likes to whistle while she works. 

Visualize your success 

 

It is a simple but useful motivational technique because when you form a picture of succeeding in your mind, you begin to see the possibility of reaching your goal. 

 

Keep a goal diary 

 

Writing down your goals and reflecting regularly on their progress helps you to both focus on the desired outcome and holds you accountable. While financial stability is only one quantifiable way to measure success. 

 

Find a "study buddy"

 

While this can be a useful way to motivate students to complete homework, it can also work well for anyone who has a hard time settling down to work. While this might not work for everyone, I've always found that glancing up now and then to make a comment about something I've read does more than allow for a break in the action. 

 

Daydream 

 

Like the other visualization techniques we've talked about, this practice keeps your eye on the prize, and it's a conscious form of procrastination unless you meet that deadline, which inevitably forces your mind back on work.

相关单词：visualize

visualize解释：vt.使看得见，使具体化，想象，设想

visualize例句：

I remember meeting the man before but I can't visualize him.我记得以前见过那个人，但他的样子我想不起来了。

She couldn't visualize flying through space.她无法想像在太空中飞行的景象。

相关单词：buddy

buddy解释：n.（美口）密友，伙伴

buddy例句：

Calm down,buddy.What's the trouble?压压气，老兄。有什么麻烦吗？

Get out of my way,buddy!别挡道了，你这家伙！

相关单词：visualization

visualization解释：n.想像，设想

visualization例句：

In 2D visualization and drawing applications, vertical and horizontal scrolling are common. 在二维的可视化及绘图应用中，垂直和水平滚动非常普遍。 来自About Face 3交互设计精髓

Ophthalmoscopy affords the only opportunity for direct visualization of blood vessels. 检眼镜检查法提供直接观察血管的唯一机会。

相关单词：procrastination

procrastination解释：n.拖延，耽搁

procrastination例句：

Procrastination is the father of failure. 因循是失败的根源。

Procrastination is the thief of time. 拖延就是浪费时间。

相关单词：inevitably

inevitably解释：adv.不可避免地；必然发生地

inevitably例句：

In the way you go on,you are inevitably coming apart.照你们这样下去，毫无疑问是会散伙的。

Technological changes will inevitably lead to unemployment.技术变革必然会导致失业。

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