就为了今天，我会很快乐；就为了今天，我将磨练自己的意志；就为了今天，我会制定一个计划……
昨天，今天，明天， 也许选择今天最为明智。昨天已经过去，明天还未到来，唯有把握每一个今天，笑对今天，才是人生之一大真谛。
Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.
Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that "Most folks are as happy as they make up their minds to be."
Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my "luck" as it comes.
Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out: If anybody knows of it, it will not count. I will do at least two things I don't want to do-just for exercise. I will not show anyone that my feelings are hurt: they may be hurt, but today I will not show it.
Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, and try not to improve or regulate anybody but myself.
Just for today I will have a program, I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.
Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.
Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.
相关单词：appall
appall解释：vt.使惊骇，使大吃一惊
appall例句：
They were appalled by the reports of the nuclear war.他们被核战争的报道吓坏了。
The enemy was appalled at our attack.敌人被我们的进攻吓得魂飞丧胆。
相关单词：courteously
courteously解释：adv.有礼貌地，亲切地
courteously例句：
He courteously opened the door for me.他谦恭有礼地为我开门。
Presently he rose courteously and released her.过了一会，他就很客气地站起来，让她走开。
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