心态好 工作才快乐

Depending on the underlying cause of your dissatisfaction, there may be several ways to increase your job satisfaction.

Use positive thinking to reframe your thoughts about your job. Changing your attitude about work won't necessarily happen overnight. But if you're alert to ways your view of work brings you down, you can improve your job satisfaction. Try these techniques:

Stop negative thoughts. Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks. Put things in perspective. Remember, everyone encounters good days and bad days on the job.

Look for the silver lining. "Reframing" can help you find the good in a bad situation. For example, you receive a less than perfect performance appraisal and your boss warns you to improve or move to another job. Instead of taking it personally or looking for another job right away, look for the silver lining. Depending on where you work, the silver lining may be attending continuing education classes, working closely with a performance coach and having the satisfaction of showing your boss you're capable of change.

Learn from your mistakes. Failure is one of the greatest learning tools, but many people let failure defeat them. When you make a mistake at work, learn from it and try again.

Be grateful. Gratitude can help you focus on what's positive about your job. Ask yourself, "What am I grateful for at work today?" If it's only that you're having lunch with a trusted co-worker, that's OK. But find at least one thing you're grateful for and savor it.

Whether your work is a job, a career or a calling, you can take steps to restore meaning to your job. Make the best of difficult work situations by being positive. Doing so will help you manage your stress and experience the rewards of your profession. 

相关单词：underlying

underlying解释：adj.在下面的，含蓄的，潜在的

underlying例句：

The underlying theme of the novel is very serious.小说隐含的主题是十分严肃的。

This word has its underlying meaning.这个单词有它潜在的含义。

相关单词：lining

lining解释：n.衬里，衬料

lining例句：

The lining of my coat is torn.我的外套衬里破了。

Moss makes an attractive lining to wire baskets.用苔藓垫在铁丝篮里很漂亮。

相关单词：appraisal

appraisal解释：n.对…作出的评价；评价，鉴定，评估

appraisal例句：

What's your appraisal of the situation?你对局势是如何评估的？

We need to make a proper appraisal of his work.对于他的工作我们需要做出适当的评价。

相关单词：savor

savor解释：vt.品尝，欣赏；n.味道，风味；情趣，趣味

savor例句：

The soup has a savor of onion.这汤有洋葱味。

His humorous remarks added a savor to our conversation.他幽默的话语给谈话增添了风趣。

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