What would you say when you are under work pressure, "stressed out and frantic（狂乱的）" or "challenged and energized"? There is very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most cases, you can choose.
Give stress a good name why recent work stress -- it's an indicator that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes your energy; instead greet an overloaded day with optimism. Tell yourself, "This is a challenge I am capable of handling."
Put it in perspective sometimes it's impossible to talk
相关单词：frantic
frantic解释：adj.狂乱的，错乱的，激昂的
frantic例句：
I've had a frantic rush to get my work done.我急急忙忙地赶完工作。
He made frantic dash for the departing train.他发疯似地冲向正开出的火车。
相关单词：physiological
physiological解释：adj.生理学的，生理学上的
physiological例句：
He bought a physiological book.他买了一本生理学方面的书。
Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。
相关单词：contingent
contingent解释：adj.视条件而定的；n.一组，代表团，分遣队
contingent例句：
The contingent marched in the direction of the Western Hills.队伍朝西山的方向前进。
Whether or not we arrive on time is contingent on the weather.我们是否按时到达要视天气情况而定。
相关单词：indicator
indicator解释：n.指标；指示物，指示者；指示器
indicator例句：
Gold prices are often seen as an indicator of inflation.黃金价格常常被看作是通货膨胀的指标。
His left-hand indicator is flashing.他左手边的转向灯正在闪亮。
相关单词：mettle
mettle解释：n.勇气，精神
mettle例句：
When the seas are in turmoil,heroes are on their mettle.沧海横流，方显出英雄本色。
Each and every one of these soldiers has proved his mettle.这些战士个个都是好样的。
相关单词：depletes
depletes解释：使大大的减少，使空虚( deplete的第三人称单数 )； 耗尽，使枯竭
depletes例句：
Stress depletes both energy and motivation. 压力不仅消耗体力而且让你丧失动力。
Scientists refute a longstanding theory of how HIV slowly depletes the body's capacity to fight infection. 科学家驳倒一个爱滋病毒如何慢慢地耗尽身体容量对抗感染的长时间理论。
相关单词：overloaded
overloaded解释：a.超载的，超负荷的
overloaded例句：
He's overloaded with responsibilities. 他担负的责任过多。
She has overloaded her schedule with work, study, and family responsibilities. 她的日程表上排满了工作、学习、家务等，使自己负担过重。
相关单词：distress
distress解释：n.苦恼，痛苦，不舒适；不幸；vt.使悲痛
distress例句：
Nothing could alleviate his distress.什么都不能减轻他的痛苦。
Please don't distress yourself.请你不要忧愁了。
相关单词：irritation
irritation解释：n.激怒，恼怒，生气
irritation例句：
He could not hide his irritation that he had not been invited.他无法掩饰因未被邀请而生的气恼。
Barbicane said nothing,but his silence covered serious irritation.巴比康什么也不说，但是他的沉默里潜伏着阴郁的怒火。
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