A well known benefit of developing high Emotional Intelligence, especially for managers, is the greater ability to engage and motivate the people they work with.   Another less well known benefit of having great EQ is it can help in effec

Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to th

Fill me with the fruits of your Spirit, Lord. Fill me with love, so that I seek to understand and appreciate the rich variety and diversity of life that surrounds me. Fill me with joy, so that I celebrate your presence in each and every m

Think about the last time you felt a negative emotion -- like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to t