- 扎心了!研究发现缺觉的人胳膊大腿更粗
0评论2022-09-05
- 超神奇!从睡眠姿势竟能看出你的个性
0评论2022-05-01
- 为什么穿袜子睡觉入睡更快,还能提高睡眠质量?Why Socks Help You Sleep Better
0评论2021-09-23
- 午睡不要超过25分钟,也别趴桌上睡!Power nap了解一下
0评论2021-09-12
- 为什么一拿起书就犯困?The reason reading makes you sleepy
0评论2021-08-18
研究:安眠药长期服用会失效Sleeping pills do not work in long term, scientists find
常吃安眠药的人会发现,安眠药貌似越吃越不灵。如今研究证实,安眠药确实不适合长期服用,只有短期内服用才有效,长远来看治疗失眠还是应该求助于认知行为疗法。 [Pho
0评论2021-05-13366
- 科学告诉你:关于梦的5个真相5 misconceptions about dreams
0评论2021-05-10
- 地道英文:“睡觉”除了"sleep"还能怎么说?学起来!
0评论2018-12-06
- 身体密码:每天睡多几个小时才最健康?
0评论2018-09-03
熬夜通宵的危害到底有多大?(双语)
Sleep deprivation may raise the risk of getting Alzheimer's disease.睡眠不足可能会增加罹患阿尔茨海默病的风险。Just one sleepless night has been found to cause the build-up of a protein linked to the devastating condition.研究发现,通宵熬夜
0评论2018-04-28982
- 你真的知道当你睡觉时你的身体在做什么吗?
0评论2018-04-28
囧研究:你为什么要睡觉?睡觉是为了遗忘!
Sleep is as mysterious as it is vital for our wellbeing. Over the decades, researchers have proposed several mechanisms through which sleep rejuvenates us, but we still don't fully understand the big picture. Now, two recently published stu
0评论2017-02-131158
多睡觉也能帮你涨工资
We all know sleep matters for job performance. After a week of vacation, you may find your work better than ever. But rack up a week of sleepless nights - say, following a polarizing presidential election - and you may find yourself struggl
0评论2016-12-26374