我们活在一个异常忙碌的世界。不但生活步骤快，大脑也时刻不停.....在哈佛的一份研究报告中表明：我们看似忙碌，但每天平均有47%的时间，思绪都处于很迷茫的状态，而这种迷茫是人们感到不快乐的直接原因之一。在这样的前提下，我们可以花一点时间想想，你上一

Fidgeting If you've gotten into the habit of fidgeting, it can be difficult to snap out of it. However, it's important to take steps to reigning in this nervous habit. Playing with your hair Leave your hair alone. Constantly running your