If you are spending time with family or friends over the festive period, Nina Grunfeld - the founder of Life Clubs, an organisation that aims to help people live more fulfilling lives - recommends assigning each person one hour in whic

I love to have simple ways to improve my life. Everyday is a chance for improving our life, and it's up to us to best use it. What I want is to have good, balanced progress everyday. To ensure balance, my favorite way is using the four fac